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Kundalini Yoga
Combining breathwork, meditation, chanting, and dynamic poses, Kundalini Yoga awakens and channels energy through the body’s chakras. It aims to enhance self-awareness, inner peace, and spiritual growth.
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Balance Kundalini Yoga
Sundays 10 AM - 12 PM
Live Stream & In Studio
The Balance Kundalini Yoga Series focuses on techniques combined to help facilitate Balance, Breath, Mudra, Eye Gaze, Movement, and Meditation. All be used to restore and bring balance to your physical and subtle bodies. This is our most popular class on Sundays 10 AM - 12 PM.
October Special
DEEP Buti MVMNT on Monday evenings is only $11
$11 drop in rate on select classes
Reset & Rejuvenate
New Year, New You 2025
12 Weeks of Yoga + Nutrition:
Includes Kundalini & Buti Yoga plus a Nutritional Education Program to support your decision to improve the quality of your life now.
Reset & Rejuvenate:
12 Weeks Yoga + Nutrition
$525.00 - 48 Credits - Valid for 12 weeks
Yoga + Nutrition Series Sign Up
Current Members get 20% off
Reset & Rejuvenate
Awakening Your 10 Bodies Kundalini Yoga Series
Each week, you will learn about a particular body and go through breathwork, meditation, movement, mudra, chanting, gong bath and more to help tune up your body. Also included each week are handouts, crystals to support the "body" of the week and handmade mantra cards to keep. After class there will be a communal time of sipping Homemade Yogi Tea together and enjoying delicious snacks.
Reset & Rejuvenate: 12 Weeks Kundalini Yoga
10 Bodies Series Only
$444.00 - 12 Credits
Current Members get 20% off
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Intro to the Intuitive Eating System with Aaron Brinkley
12 weeks of Intro to the Intuitive Eating System with Aaron Brinkley, Certified Person Trainer and Nutritional Coach.
$175.00 - 12 Credits
Current Members get 20% off
Do you have an event in mind?
Is there something you have to offer in the form of an event or a class that would fit into Lighthouse Yoga Studio and what we are about? Please reach out via email with your ideas, hopes, dreams, plan or inquiries. We would love to collaborate!!
Open House
Are you curious about what we are doing in here and what it is like?
Join us on Saturday June 22 anytime between 12-4 for our FREE OPEN HOUSE EVENT! Come and experience our beautiful studio from the inside, learn more about what we have to offer and what is to come.
Live Music with N.A.T.E. and Me starts at 2-
Light refreshments and special offers await!!
See you here!
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New Weekly Classes
Open Studio
Vinyasa Power Flow with Farrah
Vinyasa Power Flow with Donna
New Monthly Classes
3/22 “Am I doing this right?” Navigating Grief Class with Jennifer Harrison
3/28 Lunar Muse Poetry Workshop with Farrah
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Drop-in clients now can enjoy yoga classes 7 days a week at only $15 a class! Release tension and anxiety with breathwork and movement, increase energy and improve mood. We're here to help you, no hook you!
OUR ADDRESS
OPEN HOURS
Mon - Fri: 7am--7pm (hours vary according to class schedule)
Saturday: 10am-12
Sunday: 10am-12
(check calendar for class times and scheduled events)
Be here now
Your presence is a gift, we hope that you will share with us. It is in creative community and connection that we can support one another in this lifetime.
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Power Hour
12 PM to 1PM | Tuesdays & Thursdays
with Adi Krishna
Power Hour is a 60 minute Kundalini Yoga class to help boost your energy FAST! This class utilizes techniques like Breath, Movement, Sound, Focus and Fun to get you up. Join us for Power Hour at 12 PM Monday through Friday in our downtown Wilmington, NC studio.
Power Vinyasa Flow
12 PM to 1PM | Mondays with Farrah
Let Farrah lead you through a dynamic hour of traditional Vinyasa Flow designed to wake you up and give you access to your own power source. The perfect Midday pick me up!!
Power Vinyasa Flow
12 PM to 1PM | Wednesdays with Donna
Let Donna lead you through a dynamic hour of traditional Vinyasa Flow designed to boost your mood and power up mid week.
Breathe & Move
9 AM to 10:30 AM | Monday thru Friday
Kundalini Yoga based Breathwork & Movement for Somatic Wellness. Get in touch with your body and learn how to clear energetic blocks by simply using your own breath, body & mind. This is an all levels class.
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What is Love? A Heart Centered Kundalini Yoga Series
Live Stream and In Studio
Sundays 10 AM to 12 PM
This is a Deep Dive into what Love is, from an academic & Yogic viewpoint with learning various definitions and having open lecture/discussion time plus getting into the Kundalini Yoga Kriyas, Meditations and Breathwork that is precisely for Unlocking and clearing and tuning into the heart. Whole hearted healing and living is the goal!
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Deep Buti Yoga
Live Stream and In Studio
Mondays 6 PM to 7:15 PM
DEEP is the perfect compliment to Buti’s high-intensity format offerings. With an aim to build a better inner personal connection, DEEP intentionally + masterfully uses micro-movements and physical touch to feel yourself through the practice of mind-muscle connection. The flow allows you to dive within your mind + body through intensive core activation, body massaging, spirals, pulsing, and shaking to promote the release of emotional + physical trauma through stored energy. Utilizing the Spiral Structure Technique® it promotes cell reconfiguration so you can experience transformation at a deeper, lasting level.
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Buti Yoga
7 AM to 8 AM | Tuesdays and Thursdays
9:30-11 AM Saturdays
Buti Yoga Classes incorporate dynamic yoga asana with plyometrics, HIIT, cardio-dance bursts & deep core conditioning. The Spiral Structure TechniqueⓇ is used to activate our deep core muscles paired with intentional Static Shaking & vibration to release trauma stored at the cellular level. The word "Buti" is an ancient Marathi word meaning "the cure to something hidden or undiscovered" implying this practice peels back the layers you wear each day and helps you get back to your true essence.
Primal Flow
7 AM to 8 AM | Wednesdays
Primal Flow allows you to tap into your primal energy through a more structured + traditional vinyasa class while still embodying Buti movement and philosophies. Targeting the release of your divine feminine + masculine energy, Primal Flow helps create a balanced expression of who you are. The mix of traditional yoga influences and Buti inspiration creates a seamlessly balanced space for expansion through primal movement and inner stillness to activate the mind, body + soul.
