About Our
Classes
.png)
Kundalini Yoga
Combining breathwork, meditation, chanting, and dynamic poses, Kundalini Yoga awakens and channels energy through the body’s chakras. It aims to enhance self-awareness, inner peace, and spiritual growth.
.png)
Balance Kundalini Yoga
Sundays 10 AM - 12 PM
Live Stream & In Studio
The Balance Kundalini Yoga Series focuses on techniques combined to help facilitate Balance, Breath, Mudra, Eye Gaze, Movement, and Meditation. All be used to restore and bring balance to your physical and subtle bodies. This is our most popular class on Sundays 10 AM - 12 PM.
October Special
DEEP Buti MVMNT on Monday evenings is only $11
$11 drop in rate on select classes
Reset & Rejuvenate
New Year, New You 2025
12 Weeks of Yoga + Nutrition:
Includes Kundalini & Buti Yoga plus a Nutritional Education Program to support your decision to improve the quality of your life now.
Reset & Rejuvenate:
12 Weeks Yoga + Nutrition
$525.00 - 48 Credits - Valid for 12 weeks
Yoga + Nutrition Series Sign Up
Current Members get 20% off
Reset & Rejuvenate
Awakening Your 10 Bodies Kundalini Yoga Series
Each week, you will learn about a particular body and go through breathwork, meditation, movement, mudra, chanting, gong bath and more to help tune up your body. Also included each week are handouts, crystals to support the "body" of the week and handmade mantra cards to keep. After class there will be a communal time of sipping Homemade Yogi Tea together and enjoying delicious snacks.
Reset & Rejuvenate: 12 Weeks Kundalini Yoga
10 Bodies Series Only
$444.00 - 12 Credits
Current Members get 20% off
.png)
Intro to the Intuitive Eating System with Aaron Brinkley
12 weeks of Intro to the Intuitive Eating System with Aaron Brinkley, Certified Person Trainer and Nutritional Coach.
$175.00 - 12 Credits
Current Members get 20% off
Power Vinyasa Flow
12 PM to 1PM | Mondays with Farrah
Let Farrah lead you through a dynamic hour of traditional Vinyasa Flow designed to wake you up and give you access to your own power source. The perfect Midday pick me up!!
Yoga Basics 4 Week Beginner Workshop
12 PM to 1PM | 4 June Wednesdays
with Donna
New to yoga? Start here!
Join us for this comprehensive 4-week workshop designed specifically for yoga beginners. Over four consecutive Wednesday sessions at noon, you'll build a strong foundation in yoga fundamentals through detailed instruction, hands-on guidance, and plenty of practice time.
What You'll Learn:
Essential yoga poses with proper alignment and modifications
Complete Sun Salutation sequence
Foundational breathing techniques and meditation basics
Yoga philosophy and how to create a sustainable home practice
This workshop moves at a comfortable pace with in-depth explanations, making it perfect for those who want to understand the "why" behind each pose and practice. You'll leave feeling confident to continue your yoga journey in regular classes or at home.
All props provided. No experience necessary – just bring an open mind and comfortable clothes to move in!
Solar Flow with Nick
In Studio
6 Fridays 3 - 4 PM
Ignite your inner fire.
Move with the rhythm of the sun.
Step into the heart of summer with this radiant 6-week yoga series designed to energize your body, elevate your spirit, and align with the power of the sun. Each class in the Solar Flow series is crafted to build heat, awaken the solar plexus, and harness the vibrant energy of the season for personal transformation and inner strength.
%20(6).png)
Breathe & Move
9 - 10:30 AM | Tuesday thru Friday
Kundalini Yoga based Breathwork & Movement for Somatic Wellness. Get in touch with your body and learn how to clear energetic blocks by simply using your own breath, body & mind. This is an all levels class.
Kundalini Yoga Fundamentals
Live Stream and In Studio
Sunday 10 AM - 12 PM
with Adi Krishna
Are you Kundalini Curious or already into it and want to know more? Adi Krishna's Sunday Kundalini Yoga Fundamentals Series is a perfect for beginners and regular practitioner's of Kundalini Yoga. Includes handouts, book recommendations, in depth teaching and the encouragement to build your own daily practice with what you gather. Drop-in for $15 on June 8th and 22nd for the final classes in this 6 week series, and stay tuned for the next series coming soon.
.png)
Deep Buti Yoga
Live Stream and In Studio
Mondays 6 - 7:15 PM
DEEP is the perfect compliment to Buti’s high-intensity format offerings. With an aim to build a better inner personal connection, DEEP intentionally + masterfully uses micro-movements and physical touch to feel yourself through the practice of mind-muscle connection. The flow allows you to dive within your mind + body through intensive core activation, body massaging, spirals, pulsing, and shaking to promote the release of emotional + physical trauma through stored energy. Utilizing the Spiral Structure Technique® it promotes cell reconfiguration so you can experience transformation at a deeper, lasting level.
%20(5).png)
Buti Yoga
7 - 8 AM | Tuesdays and Thursdays
9:30 - 11 AM Saturdays
Buti Yoga Classes incorporate dynamic yoga asana with plyometrics, HIIT, cardio-dance bursts & deep core conditioning. The Spiral Structure TechniqueⓇ is used to activate our deep core muscles paired with intentional Static Shaking & vibration to release trauma stored at the cellular level. The word "Buti" is an ancient Marathi word meaning "the cure to something hidden or undiscovered" implying this practice peels back the layers you wear each day and helps you get back to your true essence.
.png)
The Primal Flow
7 - 8 AM | Wednesdays
What is THE PRIMAL FLOW?
The Primal Flow is the re-awakening of our primal nature through the releasing of blocked energy & uniting the Sacred Masculine & Devine Feminine in all of us!
The Primal Flow fuses dynamic and static yoga asanas, primal movement and intentionally structured sequencing. This vinyasa style yoga format is grounded in anatomical alignment, and offers direct & purposeful communication.
This powerful class structure is designed to help people reconnect to their primal nature, and find harmony & balance within.
The Primal Flow integrates the 5 elements into the movement, uses specific Pranayama Breathing techniques, and offers a powerful physical & energetic release!
%20Lighthouse-Yoga-Wilmington-NC_.png)
%20Lighthouse-Yoga-Wilmington-NC.png)
%20Lighthouse-Yoga-Wilmington-NC_p.png)
.png)
New Weekly Classes
Open Studio
Vinyasa Power Flow with Farrah
Vinyasa Power Flow with Donna
New Monthly Classes
Do you have an event in mind?
Is there something you have to offer in the form of an event or a class that would fit into Lighthouse Yoga Studio and what we are about? Please reach out via email with your ideas, hopes, dreams, plan or inquiries. We would love to collaborate!!
Open House
Are you curious about what we are doing in here and what it is like?
Join us on Saturday June 22 anytime between 12-4 for our FREE OPEN HOUSE EVENT! Come and experience our beautiful studio from the inside, learn more about what we have to offer and what is to come.
Live Music with N.A.T.E. and Me starts at 2-
Light refreshments and special offers await!!
See you here!
OUR ADDRESS
OPEN HOURS
Mon - Fri: 7am--7pm (hours vary according to class schedule)
Saturday: 10am-12
Sunday: 10am-12
(check calendar for class times and scheduled events)
Be here now
Your presence is a gift, we hope that you will share with us. It is in creative community and connection that we can support one another in this lifetime.
