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Kundalini Yoga
Combining breathwork, meditation, chanting, and dynamic poses, Kundalini Yoga awakens and channels energy through the body’s chakras. It aims to enhance self-awareness, inner peace, and spiritual growth.
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Balance Kundalini Yoga
Sundays 10 AM - 12 PM
Live Stream & In Studio
The Balance Kundalini Yoga Series focuses on techniques combined to help facilitate Balance, Breath, Mudra, Eye Gaze, Movement, and Meditation. All be used to restore and bring balance to your physical and subtle bodies. This is our most popular class on Sundays 10 AM - 12 PM.
October Special
DEEP Buti MVMNT on Monday evenings is only $11
$11 drop in rate on select classes
Do you have an event in mind?
Is there something you have to offer in the form of an event or a class that would fit into Lighthouse Yoga Studio and what we are about? Please reach out via email with your ideas, hopes, dreams, plan or inquiries. We would love to collaborate!!
Open House
Are you curious about what we are doing in here and what it is like?
Join us on Saturday June 22 anytime between 12-4 for our FREE OPEN HOUSE EVENT! Come and experience our beautiful studio from the inside, learn more about what we have to offer and what is to come.
Live Music with N.A.T.E. and Me starts at 2-
Light refreshments and special offers await!!
See you here!
OUR ADDRESS
OPEN HOURS
Mon - Fri: 7am--7pm (hours vary according to class schedule)
Saturday: 10am-12
Sunday: 10am-12
(check calendar for class times and scheduled events)
Be here now
Your presence is a gift, we hope that you will share with us. It is in creative community and connection that we can support one another in this lifetime.
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Breathe & Move
9 AM to 10:30 AM | Monday thru Friday
Kundalini Yoga based Breathwork & Movement for Somatic Wellness. Get in touch with your body and learn how to clear energetic blocks by simply using your own breath, body & mind. This is an all levels class.
Power Hour
12 PM to 1PM | Monday thru Friday
Power Hour is a 60 minute Kundalini Yoga class to help boost your energy FAST! This class utilizes techniques like Breath, Movement, Sound, Focus and Fun to get you up. Join us for Power Hour at 12 PM Monday through Friday in our downtown Wilmington, NC studio.
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Chant & Meditate
6 PM to 7:15 PM | Tuesday and Thursday
Gentle Kundalini Yoga Class incorporating gentle stretches, movements and meditation with sound using Mantra and the Gong. This is a great way to unwind at the end of the day and balance your energy overall.
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Deep by Buti Yoga
Live Stream and In Studio
Mondays 6 PM to 7:15 PM
DEEP is the perfect compliment to Buti’s high-intensity format offerings. With an aim to build a better inner personal connection, DEEP intentionally + masterfully uses micro-movements and physical touch to feel yourself through the practice of mind-muscle connection. The flow allows you to dive within your mind + body through intensive core activation, body massaging, spirals, pulsing, and shaking to promote the release of emotional + physical trauma through stored energy. Utilizing the Spiral Structure Technique® it promotes cell reconfiguration so you can experience transformation at a deeper, lasting level. Designed to prevent injuries, restore innervation, and assist in the recovery of bladder/uterine prolapse + diastasis recti, students who seek out DEEP are purposeful in their practice. Class duration ranges from 75-90 minutes with a 7-minute savasana. *NOTE* We do not recommend practicing DEEP while pregnant due to the intense compression of the abdomen. DEEP is great for postpartum + highly recommended after being released by a physician.
Primal Flow
7 AM to 8 AM | Tuesday / Thursday
Primal Flow allows you to tap into your primal energy through a more structured + traditional vinyasa class while still embodying Buti movement and philosophies. Targeting the release of your divine feminine + masculine energy, Primal Flow helps create a balanced expression of who you are. The mix of traditional yoga influences and Buti inspiration creates a seamlessly balanced space for expansion through primal movement and inner stillness to activate the mind, body + soul.
Buti Yoga
7 AM to 8 AM | Wednesdays
9:30-11 AM Saturdays
Buti Yoga Classes incorporate dynamic yoga asana with plyometrics, HIIT, cardio-dance bursts & deep core conditioning. The Spiral Structure TechniqueⓇ is used to activate our deep core muscles paired with intentional Static Shaking & vibration to release trauma stored at the cellular level. The word "Buti" is an ancient Marathi word meaning "the cure to something hidden or undiscovered" implying this practice peels back the layers you wear each day and helps you get back to your true essence.
